May 14, 2021
In this week's 5-Minute Fuel, Peggy continues the forgiveness journey by focusing on forgiving someone else who has hurt you. Holding onto grudges can keep you stuck and impact your overall well-being. Peggy shares with you simple steps on how to get started to forgive someone else for a past mistake. Listen in.
May 4, 2021
In this
week's 5-Minute Fuel, Peggy encourages you take more steps toward
forgiving yourself for a past mistake. Listen in and refer to the
steps below to rid yourself of that shame, guilt or
regret.
Steps:
1. Identify something that you feel regret over and write it
down.
2. Write how not forgiving yourself for this...
Apr 23, 2021
In the 5-Minute Fuel, Peggy gives you one simple action to do that will improve your overall well-being. This week’s topic is on how to forgive yourself from past mistakes. Listen in to get tips on moving past the regret and reducing the negativity from your mind.
Resources
Apr 16, 2021
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is how to incorporate more movement in your day. It’s become quite common to be sedentary due to the impact from the pandemic, as well as spending a lot time on a computer. In this...
Apr 10, 2021
In the 5-Minute Fuel, Peggy talks about giving you one action to practice that will improve your overall well-being. This week’s topic is about adding more veggies to you plate. Listen in and be reminded the value of how eating more vegetables is great for your health.
Resources